Using a Thought Log
A thought log allows you to track specific moments where your thoughts and emotions might distort your perception of reality. By noting down triggers, emotions, and behaviors, you can begin to see patterns and challenge these distortions.
Mindfulness Journaling
Journaling is a great way to stay in touch with how your thoughts and feelings evolve throughout the day. This can be especially useful when practicing mindfulness, where you observe your emotions and sensations in real time.
Thought, Fantasy, and Behavior Diary
Use this diary to track specific instances where thoughts lead to daydreaming or behavioral responses. This helps you see the impact of automatic thoughts and physical sensations on your actions.
Intrusive Thoughts Diary
Intrusive thoughts can feel overwhelming and distressing, especially when they occur frequently. By noting them down as they occur, you can better understand their nature and how they impact your mood and behavior.
Mood Diary and Activity Schedule
By tracking your mood throughout the day, you can see what activities have the biggest impact, whether positively or negatively. This can help you create a plan for introducing more of the activities that contribute to your overall happiness.
Anger Diary
Anger can sometimes feel uncontrollable, but by understanding the triggers, thoughts, and consequences of your behavior, you can take steps to manage it better.
Longitudinal CBT Formulation
This type of formulation helps identify childhood experiences, beliefs, rules, and behaviors that contribute to the way you think and behave today. By reflecting on these experiences, you can begin to challenge the core beliefs that perpetuate distress.
These worksheets are designed to help you become more aware of your thoughts, feelings, and behaviors, while applying CBT techniques in real-time. Over time, this increased self-awareness will empower you to challenge negative thoughts and beliefs, helping you lead a healthier, more balanced life.
Loading...
Reload document 
Open in new tab